DROMORE
Supporting fitness | Preventing injury | Reducing pain.
Services
-
Sports therapy is a specialised field focused on preventing, diagnosing, and treating sports-related injuries. It aims to help athletes of all levels maintain optimal physical condition and recover from injuries effectively. My approach is holistic, considering the entire body, lifestyle, and mind to ensure comprehensive care.
Soft Tissue Techniques:
Massage Therapy: This involves various massage techniques to manipulate muscles, tendons, and ligaments. It helps reduce muscle tension, improve circulation, and promote relaxation.
Myofascial Release: This technique targets the fascia, the connective tissue surrounding muscles. It involves applying gentle, sustained pressure to release tension and improve mobility.
Trigger Point Therapy: This focuses on identifying and releasing trigger points, which are tight areas within muscles that can cause pain in other parts of the body.
Soft Tissue Mobilisation: This involves manual manipulation of soft tissues to break down scar tissue, improve flexibility, and enhance overall function.
-
Deep tissue sports massage to reduce pain, prevent injury and speed recovery.
-
Strength training with me ensures you learn correct form and training principles that will maximise the benefits to be had from strength training. The science clearly shows the benefits of strength training in supporting the hormonal system, athletic performance, reducing body fat, improving bone density as you age, reduces anxiety and supports healthy aging. Whether you’re an athlete, someone who just wants to look after themselves or a complete beginner i’ll tailor the sessions to your needs.
-
I offer a Counselling service that supports your mental well being and performance. As a member of the British association for counsellors and psychotherapists my counselling service provides an ethical, private and confidential space that helps you work through your challenges. My integrative approach will help you gain deeper insights, develop coping strategies, and achieve lasting positive change.
